Virtual • Personal • Designed for You

This isn’t about chasing a look - it’s about owning your strength.

WHAT STRENGTH MEANS HERE

• This isn’t fitness culture.

• This is self-respect.

• Strength isn’t a trend.

• It’s not a body type.

• It’s not chasing someone younger.

Strength is capacity, clarity, confidence, and discipline. It’s energy for real life — not performance for anyone else.

There’s no pressure to fit a mold here. Just space to build strength on your terms.

WHO THIS IS FOR

Strength coaching is for women who want:

• more strength and muscle tone

• better movement and energy

• aging with power, not fear

• support through hormonal shifts

• structure without obsession

• coaching that respects real life — kids, work, emotions, healing

If you want strength to feel personal instead of performative, you’re in the right place.

HOW IT WORKS

Private virtual strength coaching — 60-minute sessions over Zoom.

Your program is customized around:

• your schedule

• your goals

• your equipment (home or gym)

• your current energy, stress, and sleep

Sessions focus on:

• progressive strength work

• joint-friendly movement

• mobility and longevity

• realistic nutrition habits

• mindset and confidence when life gets heavy

No templates. No comparison. Just coaching designed for your life at 40+.

WHAT YOU GET

• 1:1 virtual sessions (60 min)

• A personalized strength plan

• Home or gym programming

• Nutrition guidance without restriction

• Ongoing check-ins and accountability

• Access to ask questions between sessions

This is real coaching — not a download, not a cookie-cutter plan.

YOUR PACE

Strength looks different for every woman.

You choose:

• 2 days a week or 4

• home-based or gym-based

• slow build or faster progression

Your body. Your pace. Your goals.

No deadlines. No pressure. Just sustainable strength.

PRICING PREVIEW

Pricing is simple and transparent. You’ll be able to book:

• individual sessions

• monthly packages

• or multi-month coaching

No long-term contracts. Just choose what fits your life and budget.

YOUR FIRST STEP

Book a free 20-minute Zoom call.

A simple face-to-face conversation about where you are, what you want, and whether this coaching feels right for you.

No pressure. No commitment.

When you’re ready, I offer private virtual coaching.

This is your space — let’s make strength personal.